I found the first chapter interesting. The quiz (if you want to see the quiz, read the book) was a good way for ME to determine if I "control" time of if time "controls" me. I admit that I'm a balanced individual. I take time for things, and I make time for things.
I "unplug" or go "off-grid" occasionally. I'm NOT a heavy scheduler person ... I go with the flow. I like to be able to connect with people, talk with them.
Benjamin Franklin said "Remember that TIME is Money." The other part, that is less repeated is "Waste neither Time nor Money, but make the best Use of both." (from http://www.historycarper.com/resources/twobf2/advice.htm)
If I can't make time, I can definitely WASTE time. I try to make the best use of the time that I have.
HohlBaum, C. (2009). The power of slow: 101 ways to save time in our 24/7 world. New York, NY: St. Martin's Press.